Imagine: You are tired and discouraged. You don’t even know what you need. What if… what if someone you really cared about sits you down, looks into your eyes, and says with sincerity, “How can I love you better?” That would change my world. Do you have someone like that in your life? Actually, you … More How Can I Love You Better?
My trip to the gym did not go as planned. Three years ago, I injured my hips doing pilates. I may be the only person in history to do that. The next two years were spent on and off crutches. Two hip specialists, x-rays, and an MRI later, I was told that there was so … More Motion and E-motion
It is my firm belief that unhealthy emotions and thoughts affect us physically if not dealt with. Even the medical field is coming around to this belief. There is emerging research on just how significant stress is in triggering, causing, and worsening many issues. Stress is another name for fear or anxiety – all emotions. … More Emotional Roots of Dis-ease
Franchomme and Penoel, in their work titled L’Aromatherapie Exactement, write about how essential oil molecules have similarities in shape and action to the hormones our bodies create, even how oils can be used by the body as raw materials for building hormones. I have compiled a list of single essential oils that are supportive of … More Essential Oils that Support the Hormonal System
“It was as this point that Bilbo stopped. Going on from there was the bravest thing he ever did. The tremendous things that happened afterwards were as nothing compared to it. He fought the real battle in the tunnel alone, before he ever saw the vast danger that lay in wait.” ~ The Hobbit. The most … More The bravest thing you can do
The price of your new life is your old one. ~ Unknown I just listened to Mel Robbins talk about this quote. She gave a personal example about herself, that the price of her “new” marriage to her husband was her old one (same husband). A marriage that was a mess in exchange for a … More The price of your new life is…
Your body speaks to you every day. In fact, Candace Pert, neuroscientist, says your body is your “subconscious mind.” What are your core beliefs? Your body may hold the answers. Symptoms may be a physical manifestation of an emotional or spiritual issue. Let me define this a bit. Emotions are reinforced by reacting the same … More The gift of symptoms